Revitalize Your Health!
Feb 27, 2012 by Bill Rawls, M.D.
The Revitalize program has been designed as a bridge to a healthful lifestyle. The primary goal is to help you help yourself by building healthy habits that will extend long beyond this four week period. The starting point does not matter – anyone at any age and level of health can benefit. If you follow this program to the letter, you will be amazed at how well you feel after only a few weeks. Follow it for several months, and you will naturally revert to your normal weight. Follow it for a lifetime, and you will enjoy all the advantages that optimal health has to offer.
Categories: Anti-Aging, Disease Prevention, Everyday Supplements, Exercise, Herbal Therapy, Nutrition, Recipe Ideas, Stress Relief, Weight Management,
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Prevention Plus: New and Improved Formula!
Feb 16, 2012 by Bill Rawls, M.D.
While most daily supplements provide unnecessary mega-doses of vitamins and only small amounts of disease- fighting antioxidants, Prevention Plus™ was designed to be the opposite. Packed with therapeutic doses of antioxidant ingredients and just the right amount of high-absorption vitamins and minerals, Prevention Plus™ provides extraordinary protection in comparison to most daily supplements.
Categories: Anti-Aging, Disease Prevention, Everyday Supplements, Herbal Therapy,
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Cauliflower Pizza Crust
Feb 10, 2012 by Braden Rawls
A pizza dough made with absolutely no flour? Cauliflower mashed "potatoes" often make an appearance at my dining room table (and are delicious!) but I’ll admit I was skeptical when I first heard of cauliflower pizza crust. To my surprise, I’ve found a new favorite healthy recipe. This healthy alternative is just as satisfying as traditional pizza and easy to prepare.
Get Sweaty: Exercise Options Other Than the Gym
Dec 14, 2011 by
With the start of the New Year just around the corner there’s no question that the most prominent resolution on most everyone’s mind is weight loss. Daily exercise isn’t just an important component in losing weight; it can also be a stress reliever, a means of improving cardiovascular health, and can help prevent other disease.
Recipe Idea: Cumin-Rubbed Sweet Potatoes with Sage
Nov 24, 2011 by Braden Rawls
It’s no secret that sweet potatoes are an excellent low calorie source of nutrients. Unless they’re drenched in butter, sugar, and marshmallows. This holiday season try flavoring your favorite vegetables with herbs and spices rather than overload them with butter and oils.
Skip Out on Cold and Flu Season This Year
Nov 10, 2011 by Bill Rawls, M.D.
Again we find ourselves at the opposite side of the solar system, 186 million miles from where we were six months ago—and who says we don’t get around. With this change in relative position to the sun we can expect cooler days, longer nights and the onset of yet another cold and flu season. Though vaccinations and bottles of alcohol gel would seem to be our greatest hope for survival, the flu vaccine does not cover for the myriad of other viruses that cause flu-like syndromes and limiting contact only offers so much protection. In actuality, the best defense is a healthy immune system. Healthy people recover quickly when they do get sick and are less apt to get sick in the first place, therefore providing reduced opportunities to pass disease on to others.
Categories: Disease Prevention, Disease Recovery, Everyday Supplements,
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