Travel Smorgasbord
Jun 29, 2010 by Bill Rawls, M.D.
Food can be an exciting part of travel and most of the time finding healthy food is not very difficult. A personal rule of avoiding all chain-restaurants and typical fast-food adds a little adventure to travel.
Beyond restaurants and cafes, taking along a cooler allows grocery stores and local markets to be included in the food inventory and saves money. Impromptu picnics in scenic areas can be a real highlight of travel.
Healthy picnic ideas:
- Carrots & hummus
- Seasonal fruit from local markets
- Local bakery bread
- Nut butter spreads (try almond!)
- Assortment of cheeses
- Chips & fresh salsa
- Dried fruit & nuts mix
- Chocolate (70% cocoa content)
Categories: Recipe Ideas,
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Previous Comments
Betty Browne- Jun 29, 2010
I have always tried to use the same rule-- no chain restaurants when traveling! But it is always good to have a backup like fruit and trail mix, especially when passing through small Southern towns! They can be very hit or miss! Thanks Dr Rawls!
Belinda Loftin- Jun 04, 2011
What kind of chips do you recommend?
Bill Rawls- Jun 09, 2011
Thanks for your comment, Belinda! Although corn chips are not exactly a "health food" by themselves, you also have to live a little bit and they are a good snack option when paired with a quality salsa or guacamole. I generally choose Garden of Eatin' brand-- they are made with organic corn and sea salt.
