Articles in Everyday Supplements category
Vegetable Source Omega-3’s
So far we have focused on essential fatty acids found in fish, but there are several types of omega-3 fatty acids and they all actually originate from plant sources. Omega-3 fatty acids are essential for animal life, but cannot be made by animals. The omega-3’s found in fish, DHA and EPA, are actually sourced from algae eaten by smaller marine animals that the fish consume.
The Straight Skinny on Fish Oil
If you decided to take one and only one supplement, the choice would have to be fish oil. Evidence strongly suggests that a special type of fats present in fish oil, called omega-3 fatty acids, lower the risk of not only heart disease and stroke, but all chronic diseases.
Skip Out on Cold and Flu Season This Year
Again we find ourselves at the opposite side of the solar system, 186 million miles from where we were six months ago—and who says we don’t get around. With this change in relative position to the sun we can expect cooler days, longer nights and the onset of yet another cold and flu season. Though vaccinations and bottles of alcohol gel would seem to be our greatest hope for survival, the flu vaccine does not cover for the myriad of other viruses that cause flu-like syndromes and limiting contact only offers so much protection. In actuality, the best defense is a healthy immune system. Healthy people recover quickly when they do get sick and are less apt to get sick in the first place, therefore providing reduced opportunities to pass disease on to others.
Categories: Disease Prevention, Disease Recovery, Everyday Supplements,
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Does Your Multi-Vitamin Pass the Test?
Chances are, you are one of the millions of Americans taking a daily multi-vitamin. This is a smart move, as a daily multi-vitamin can provide an important “insurance policy“ against nutrient deficiencies and the metabolic imbalances associated with them. But— and this is an important BUT—not just any multivitamin will do!
Normalizers vs. Effecters
When trying to describe the broad spectrum of medicinal therapy, all the way from natural herbs up to synthetic pharmaceuticals, two descriptive, non-technical terms come to mind: “normalizers” and “effecters.”
Reap the Health Benefits of Turmeric
Turmeric is a key ingredient found in many South Asian dishes, especially curries. It is known for the bright beautiful color and warm flavor that it brings to the table. But few people realize what powerful health benefits turmeric offers.
Research on Krill Oil is Promising
I have received several inquiries lately wondering how krill oil stacks up to fish oil. I’ve been watching krill oil for some time now. It appears to be quite promising, but some questions do remain.
The Flavor of Health
It should be no surprise to find that most culinary herbs (herbs used in cooking) have medicinal properties. The aroma and flavor that we find so pleasing is a sign of beneficial qualities that extend beyond gastronomic pleasure. In fact, herbs and spices offer a higher degree of disease-reducing properties than any other facet of our food supply.
My Supplement Ritual
We all have our rituals, and one of mine is the supplement ritual. It occurs twice daily; just after breakfast and then again before bedtime.
Prevention Plus™ Provides Optimal Antioxidant Protection
Years of thought and research from practicing physicians have gone into creation of Prevention Plus™. All ingredients are backed by solid clinical information and cost was also a consideration to keep this product affordable for everyday use.
