Articles in Exercise category
Get Sweaty: Exercise Options Other Than the Gym
With the start of the New Year just around the corner there’s no question that the most prominent resolution on most everyone’s mind is weight loss. Daily exercise isn’t just an important component in losing weight; it can also be a stress reliever, a means of improving cardiovascular health, and can help prevent other disease.
Maintaining Healthy Habits Over the Holidays
Right now you’re probably thinking about grabbing a mini snickers from that stash of leftover Halloween candy on your dining room table. Or maybe your thoughts are filled with pumpkin pies, baked macaroni and cheese, and fried turkeys. The holidays are upon us; and while it’s true that many people experience weight gain during these latter months, it is certainly avoidable. With a conscious effort to maintain healthy habits it’s easy to avoid the holiday bulge.
A 20 Minute Exercise Routine that Works
A reoccurring theme that I see every day with patients is the “I’m too busy” mindset. We are all caught up in work, kids, church, volunteer work, etc., and we use up every minute of every day doing “something” until we fall into bed at night. We can’t possibly find time to exercise, can we?!
Revitalize Your Health!
The Revitalize program has been designed as a bridge to a healthful lifestyle. The primary goal is to help you help yourself by building healthy habits that will extend long beyond this four week period. The starting point does not matter – anyone at any age and level of health can benefit. If you follow this program to the letter, you will be amazed at how well you feel after only a few weeks. Follow it for several months, and you will naturally revert to your normal weight. Follow it for a lifetime, and you will enjoy all the advantages that optimal health has to offer.
Categories: Anti-Aging, Disease Prevention, Everyday Supplements, Exercise, Herbal Therapy, Nutrition, Recipe Ideas, Stress Relief, Weight Management,
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