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Article tagged with Antioxidants

Healthy Recipe Idea: Winter Squash & Edamame Pasta

Bill Rawls, M.D.


My wife was baking acorn squash for her nutrition class. She teaches at the community college and each week tries to offer a sampling of healthy foods and new flavors the students may have never been exposed to.



Categories: Nutrition, Recipe Ideas,


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The Gist of Herbal Medicine

Bill Rawls, M.D.


My father asked me the other day how it could be that single herbs could be applied to many different uses.  It was a logical question; throughout his career as a physician he had used synthetic drugs for very specific and targeted purposes.



Categories: Herbal Therapy,


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Cancer: The Diagnosis that Nobody Wants

Bill Rawls, M.D.


I’ve heard it said that cancer is cause for concern and everything else is just an inconvenience. To some extent this statement is very accurate. Cancer is the diagnosis that nobody wants.



Categories: Disease Prevention,


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Healthy Recipe Idea: Basil Chicken & Bok Choy

Bill Rawls, M.D.


This light and healthy dish features bok choy, basil and tahini. Bok choy, also known as Chinese cabbage, is rich in fiber, vitamin C, folate, beta-carotene and indoles.



Categories: Nutrition, Recipe Ideas,


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Thoughts on Breast Cancer Screening & Prevention

Bill Rawls, M.D.


This past week a government task force recommended that screening mammograms should not be started until after age fifty and only performed only at two year intervals. Self-breast exams were left off the list completely as part of effective screening.



Categories: Disease Prevention,


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Delicious Stir Fry with Potent Anti-Cancer Components

Bill Rawls, M.D.


I bet you never knew that preventing cancer could be so delicious! Every ingredient in this recipe has a powerful anti-cancer component.



Categories: Disease Prevention, Nutrition, Recipe Ideas,


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Disease Cause #1: Oxidative Stress

Bill Rawls, M.D.


Oxidative stress, a term unfamiliar to most people, is possibly the most significant overall factor in aging. The most ubiquitous factor of disease, oxidative stress, is continuously present in all living things and is definitely one to know about. So what is this peculiar-sounding term? The answer is right under your nose…



Categories: Anti-Aging, Disease Prevention, Nutrition,


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Disease Cause #7: Energy

Bill Rawls, M.D.


E=MC2, the common equation that defines that all matter is made of energy. We are beings of energy—most specifically a type of energy called electromagnetic energy.



Categories: Anti-Aging, Disease Prevention,


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Reap the Health Benefits of Turmeric

Bill Rawls, M.D.


Turmeric is a key ingredient found in many South Asian dishes, especially curries. It is known for the bright beautiful color and warm flavor that it brings to the table. But few people realize what powerful health benefits turmeric offers.



Categories: Disease Prevention, Everyday Supplements,


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The Flavor of Health

Bill Rawls, M.D.


It should be no surprise to find that most culinary herbs (herbs used in cooking) have medicinal properties. The aroma and flavor that we find so pleasing is a sign of beneficial qualities that extend beyond gastronomic pleasure. In fact, herbs and spices offer a higher degree of disease-reducing properties than any other facet of our food supply.



Categories: Everyday Supplements, Herbal Therapy,


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Prevention Plus™ Provides Optimal Antioxidant Protection

Bill Rawls, M.D.


Years of thought and research from practicing physicians have gone into creation of Prevention Plus™.  All ingredients are backed by solid clinical information and cost was also a consideration to keep this product affordable for everyday use.



Categories: Anti-Aging, Disease Prevention, Everyday Supplements,


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